There is an old adage that says ‘health is wealth’. This is absolutely true since all the money in the world cannot help you get good health. Being healthy allows you to enjoy your life. Improving your health should be a key objective for everyone. If you want to improve your health, then you need to set goals that will help you do it.
We tell you all about smart goals and how to set goals that can help you improve your health. This is part of the digital health coaching endeavor to help you achieve good health.
Smart Goals
When you do anything, you need to have a clear goal that acts as a guiding light for you. Merely setting goals is not enough, the goals need to be set in such a way that you can achieve them easily.
For this, you need to set SMART goals. Here is what SMART goals mean:
When you work with a Whole Health Coaching expert, they can help you create such goals. Here are the details of these goals:
The goals set need to be specific and clear. There must be no ambiguity in the goal. If the goal is not clear, then you will be focused on achieving it. Here are some examples of specific goals related to health improvement. An online health and wellness coach can help you set tailor made specific goals.
As can be seen, the above goals are very specific. You can know exactly what to do when such clear goals have been set.
Goals need to be measurable or expressed in quantitative terms. If this is not done, then there is a possibility that you may fail to achieve the goal. Take a look at this goal – ‘I will reduce my weight’. Now this is a good goal that helps to improve your health but is too general. It does not explain how you will do it or when you will do it.
If the goal is expressed as ‘I will follow a diet and exercise schedule to reduce 12 pounds in the next three months’. You can see that this goal sets a clear target in terms of numbers. You know how much weight to reduce and also how to do it. Such a goal will motivate you to achieve your target.
You can take the help of an online health coaching expert to create measurable goals like:
Once you set a goal, you must be able to act on it. You should be able to create an action plan to achieve the goal. If this is not possible, then the goal will not help you. Set a goal for which you can allot resources, create a budget, and then achieve it. You can get help from a health and nutrition coach to create such goals.
Any goal that is set needs to be realistic or practically possible to achieve. The goal must be such that it can be achieved. Setting a goal that is impossible to achieve can create a negative impact. For example, take a look at this goal – ‘To reduce 10 pounds in 1 month’. This is a goal that is extremely difficult to achieve.
When you fail to achieve the goal, it can be demotivating and can make you lose interest in working towards achieving your health goals.
Do not set unrealistic goals. Set goals that ‘you’ can achieve. With the help of an online personal health coach, you can get goals that can be attained.
The goal you set must be time bound. There should be a specific target in terms of time for every goal. Such goals are more focused and help you achieve them. Take for instance this goal – ‘Lose 10% weight’. Now this is a specific and actionable goal but it does not give a time frame.
If the goal is changed to ‘Lose 10% weight in 6 months’, it becomes time bound and more effective.
